Heel spur pain is frequently linked to tightness in the plantar fascia and calf muscles. Gentle exercises can help reduce discomfort and improve flexibility. Stretching the calf by standing against a wall with one leg behind the other helps release tension in the Achilles tendon. Rolling the foot over a firm ball or frozen water bottle can massage the plantar fascia and reduce inflammation. Towel stretches, where you pull the toes toward you while keeping the knee straight, also target the affected tissue. Strengthening foot muscles through toe curls and picking up small objects with the toes may improve overall support. These exercises are most effective when done regularly and combined with wearing supportive footwear. If the pain continues or worsens, professional care may be needed. If you have heel pain that limits your daily comfort, it is suggested you see a podiatrist for a diagnosis and appropriate treatment.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from David A. Scalzo, DPM, PC and Associates. Our doctors will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our offices located in Duryeaand Bangor, PA. We offer the latest in diagnostic and treatment technology to meet your needs.
When adults experience heel pain, a podiatrist begins diagnosis by asking detailed questions about symptoms, daily activities, and any recent injuries. The exact location of the pain, whether under the heel, behind it, or on the sides, can help identify the cause. Common conditions include plantar fasciitis, Achilles tendinopathy, or heel spurs. During a physical exam, the podiatrist checks for tenderness, swelling, range of motion, and how the foot functions during movement. Gait analysis may reveal abnormal foot mechanics. Imaging tests such as X-rays or ultrasound are sometimes used to detect bone spurs, soft tissue damage, or stress fractures. In certain cases, lab tests may be ordered to rule out systemic conditions. Because heel pain can have many causes and may worsen without treatment, it is suggested that you see a podiatrist for an accurate diagnosis and an effective treatment plan.
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Wearing ill-fitting shoes
Wearing non-supportive shoes
Weight change
Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Duryeaand Bangor, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Athlete’s foot is a fungal infection that causes itching, redness, and peeling, usually between the toes or on the soles. Most cases respond well to mild antifungal creams, sprays, or powders. However, if symptoms continue for weeks or return often, the infection may be more serious or resistant to treatment. In some cases, what looks like athlete’s foot may be another condition, such as eczema or psoriasis, and needs a different approach. Poor foot hygiene, wearing tight shoes, and damp environments can also make healing harder. A podiatrist can confirm the diagnosis through a simple test and may prescribe stronger medications or check for other skin problems. Early attention can prevent the infection from spreading or becoming chronic. If you have athlete’s foot that does not improve, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.
Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from David A. Scalzo, DPM, PC and Associates. Our doctors will treat your foot and ankle needs.
Athlete’s Foot: The Sole Story
Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.
Solutions to Combat Athlete’s Foot
Hydrate your feet by using lotion
Exfoliate
Buff off nails
Use of anti-fungal products
Examine your feet and visit your doctor if any suspicious blisters or cuts develop
Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.
If you have any questions please feel free to contact our offices located in Duryeaand Bangor, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Athletes are more likely to develop onychomycosis, a fungal infection of the toenails. Constant sweating, wearing tight shoes, and exposure to communal areas like locker rooms create an ideal environment for fungus to thrive. Repetitive trauma to the toenails from running or sporting activity can also make nails more vulnerable to infection. Early signs include discoloration, thickening, and crumbling of the nail. If left untreated, onychomycosis can cause pain, make wearing shoes difficult, and even lead to secondary bacterial infections. Treatment often involves topical antifungal medications, oral prescriptions, or laser therapy. Athletes can help prevent onychomycosis by keeping their feet clean and dry, changing socks regularly, wearing breathable shoes, and using shower shoes in public areas. If you notice changes in your toenails, it is suggested that you see a podiatrist for diagnosis and appropriate treatment.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact one of our podiatrists of David A. Scalzo, DPM, PC and Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
Symptoms
Warped or oddly shaped nails
Yellowish nails
Loose/separated nail
Buildup of bits and pieces of nail fragments under the nail
Brittle, broken, thickened nail
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions, please feel free to contact our offices located in Duryeaand Bangor, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
