Preventing ankle injuries in volleyball begins with consistent stretching. The ankle alphabet involves tracing letters with your toes to improve flexibility and mobility. Ankle rolls loosen the joint by gently rotating the foot in circles. Ankle dorsiflexion, or pulling the toes toward the shin, increases range of motion and reduces stiffness. Ankle inversion, turning the sole of the foot inward, strengthens supporting muscles and ligaments. These stretches can help stabilize the ankle during quick directional changes common in volleyball. A podiatrist can assess ankle mechanics, provide personalized strengthening routines, and create custom orthotics. If you have sustained a foot or ankle injury from playing volleyball, it is suggested that you consult a podiatrist who can treat various foot and ankle injuries.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from David A. Scalzo, DPM, PC and Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.
If you have any questions, please feel free to contact our offices located in Duryeaand Bangor, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
Pain in the foot can show up in many places, and each one tells a different story. Heel pain may point to plantar fasciitis or a strained ligament. Pain in the ball of the foot could mean a nerve issue, joint inflammation, or overuse from certain activities. If the pain is near the arch, it might relate to flat feet or a tendon problem. Even the toes can be a source of trouble, especially when joints become stiff, irritated, or misshapen. Where the pain begins, how it feels, and when it shows up all help identify the problem. Because feet carry the body every day, even minor discomfort can grow into a bigger issue if ignored. A podiatrist can examine the entire foot, uncover the cause, and offer effective treatment. If your foot pain is not going away, it is suggested that you schedule a visit with a podiatrist and take the first step toward lasting relief.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from David A. Scalzo, DPM, PC and Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Duryeaand Bangor, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar warts are small growths that appear on the soles of the feet, often caused by the human papillomavirus, or HPV. They typically develop in areas of pressure, such as the heels or balls of the feet, where the virus enters through small cuts or cracks in the skin. Symptoms include a rough, grainy texture on the bottom of the foot, pain or tenderness when walking, and tiny black dots in the wart, which are blood vessels. The wart may grow larger or multiply over time, if left untreated. A podiatrist can diagnose plantar warts through a physical exam and may remove a small sample for testing, if needed. Treatment options include topical medication, cryotherapy, or minor surgical removal. In some cases, mild treatments may also help, but professional care ensures the most effective and thorough removal. If you have a painful plantar wart, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and appropriate treatment plan.
Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.
While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.
Symptoms
Lesions on the bottom of your feet, usually rough and grainy
Hard or thick callused spots
Wart seeds, which are small clotted blood vessels that look like little black spots
Pain, discomfort, or tenderness of your feet when walking or standing
Treatment
Freezing
Electric tool removal
Laser Treatment
Topical Creams (prescription only)
Over-the-counter medications
To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.
If you have any questions please feel free to contact our offices located in Duryeaand Bangor, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
