Plantar fasciitis is a common foot condition caused by irritation or inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. The foot may look normal or slightly swollen near the heel, but the discomfort is often most noticeable with the first steps in the morning or after resting. It commonly feels like sharp, stabbing heel pain that may ease with movement, then return as aching or soreness after long periods of standing or walking. A podiatrist can help from the start by evaluating foot structure, reviewing activity history, and confirming the diagnosis through examination and imaging when needed. Treatment may begin with inflammation control, footwear changes, and orthotics, then move into night splints or advanced treatment options. It is suggested that if you are experiencing heel pain, you make an appointment with a podiatrist.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from David A. Scalzo, DPM, PC and Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Duryea, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic foot care focuses on protecting the feet from complications caused by long-term diabetes, which can damage nerves and reduce circulation. These changes are often caused by prolonged elevated blood sugar levels that affect blood vessels and sensation. Symptoms include numbness, burning pain, slow healing sores, or frequent infections. The feet may look dry, cracked, or discolored, and they may feel painful in some areas while feeling very little in others. A podiatrist plays an important role by starting with a thorough examination to evaluate skin health, circulation, nerve response, and foot structure. Diagnostic testing may be used to identify risks early. Treatment often begins with preventive care, such as regular monitoring, nail and skin care, and footwear guidance, then moves into wound care and infection management. Consistent podiatric care helps reduce the risk of ulcers and serious complications. If you have diabetic foot care needs, it is suggested that you make an appointment with a podiatrist.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from David A. Scalzo, DPM, PC and Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Duryea, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Heel pain can interfere with walking, standing, and daily activities. One of the most common causes of heel pain is strain on the thick band of tissue under the heel, termed the plantar fascia. Among other causes are inflammation near the heel bone, nerve irritation, or structur

al issues that affect how the foot absorbs pressure. A podiatrist performs a detailed exam, reviews activity history, and may use imaging to identify the source of heel pain. Treatment options include custom orthotics to reduce strain, guided stretching programs, activity modification, and medical procedures for persistent symptoms. Addressing alignment or gait problems can reduce repeated stress on the heel and surrounding tissues. Surgery may be discussed when other options do not provide lasting relief. If you experience heel pain that will not go away, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of David A. Scalzo, DPM, PC and Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Duryea, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sesamoiditis affects the small sesamoid bones located beneath the big toe joint near the ball of the foot. It occurs when these bones become inflamed, often due to repetitive pressure or overuse, making it a common concern for runners and athletes who place repeated stress on the forefoot. Symptoms include pain under the big toe, swelling, tenderness when walking or running, and difficulty bearing weight on the affected foot. Causes can include high-impact activities, wearing improper footwear, flat feet, or increased training intensity. A podiatrist can evaluate the foot, provide custom orthotics, recommend activity modifications, and implement therapies such as padding, taping, or targeted exercises to reduce stress on the sesamoid bones. If you have pain in this part of your foot, it is suggested you consult a podiatrist who can accurately diagnose and treat what may be going on. 

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of David A. Scalzo, DPM, PC and Associates. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our office located in Duryea, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain can quietly interfere with daily life, whether it starts as swelling after a long walk or stiffness that greets you first thing in the morning. The ankle may appear puffy, warm, or mildly red, and it can feel sore, tight, or unstable when standing or moving. Common causes include overuse, sprains, arthritis-related joint inflammation, or footwear that does not properly support the ankle. A podiatrist begins with a thorough medical history and physical examination and may use imaging studies to confirm the diagnosis and rule out fractures, arthritis changes, or tendon injuries. Treatment is individualized and may include strengthening exercises, supportive braces or custom orthotics, and anti-inflammatory approaches to reduce pain and swelling. With appropriate care, many people regain comfort and confidence in their steps. Addressing ankle pain early can help prevent chronic problems and preserve mobility. If you are experiencing ankle pain, scheduling an appointment with a podiatrist is suggested for personalized care and long-term relief.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists  from David A. Scalzo, DPM, PC and Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Duryea, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.