Plantar fasciitis is an inflammation of the plantar fascia, which is the thick band of tissue connecting the heel bone to the toes that supports the arch of the foot. It is one of the most common causes of heel pain and often results from repetitive strain or overstretching. Causes include excessive walking or standing, wearing unsupportive shoes, obesity, and tight calf muscles. Symptoms typically include sharp heel pain, especially with the first steps in the morning or after rest. Risk factors include flat feet, high arches, and overuse from physical activity. A podiatrist can provide effective treatments like orthotics, stretching exercises, and pain management. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose the cause of heel pain, and offer effective relief and treatment solutions.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from David A. Scalzo, DPM, PC and Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Duryea and Bangor, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The foot is a complex structure made to support movement, balance, and weight. It is built from key bones, such as the talus, calcaneus, and cuboid, along with many smaller bones that work together through a network of 33 joints. Numerous tendons and ligaments connect these bones and allow the foot to move smoothly while providing strength and stability. These parts work as a unified system to help you stand, walk, and adapt to different surfaces. A podiatrist can evaluate how well your foot structures are functioning, identify sources of pain, and recommend treatments that restore comfort and mobility. If foot pain is interfering with your daily activities, it is suggested that you consult a podiatrist who can determine the cause and offer effective relief and treatment solutions.

If you have any concerns about your feet, contact one of our podiatrists from David A. Scalzo, DPM, PC and Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Duryea and Bangor, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenail surgery is a medical procedure performed to treat toenails that grow into the surrounding skin, causing pain, swelling, and infection. Surgery may be necessary when conservative treatments such as soaking, proper trimming, or topical care fail to relieve symptoms. Common types of procedures include wedge excision, which removes a portion of the nail, Zadek's procedure, which addresses nail matrix issues, and simple toenail removal for severe cases. A podiatrist can evaluate the condition, recommend the most appropriate surgical option, and provide post-operative care to ensure proper healing and prevent recurrence. If you are experiencing recurring ingrown toenails, it is suggested that you promptly schedule an appointment with a podiatrist for an expert assessment and discussion on how surgery might benefit you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of David A. Scalzo, DPM, PC and Associates. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our offices located in Duryea and Bangor, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet in children occur when the arches of the feet do not develop as expected, causing the entire foot to touch the ground. Some children outgrow flat feet as their muscles and bones strengthen, while others may develop persistent issues. Causes include having a tight Achilles tendon, tarsal coalition where foot bones fuse, and rigid flat feet that do not change with movement. A podiatrist can assess foot structure, recommend stretching exercises, orthotics, or treatment to improve comfort and prevent future problems. If your child has pain or difficulty walking from having flat feet, it is suggested that you promptly consult a podiatrist who can offer effective treatment relief and treatment solutions.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from David A. Scalzo, DPM, PC and Associates. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in Duryea and Bangor, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.