As part of everyday foot care, moisturizing the feet is important. Start with washing and drying your feet well each day. To prevent dryness, itching, and cracking, incorporate a foot moisturizer into your routine. Wear and tear and the weather can take a toll on the feet and dryness and cracking on the heels can be unsightly. Since cells reproduce more slowly as one ages, the problem is worse in the elderly. Moisturizing the feet can be soothing and also good for the feet. You can buff away dry, dead skin with a pumice stone a few times a week and use moisturizing foot creams daily to keep the feet healthy. If you would like more information on taking good care of your feet, contact a podiatrist who can answer any questions you might have.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from David A. Scalzo, DPM, PC and Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our offices located in Duryea and Bangor, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Most people are born with flat feet, and the arch generally starts to form by the age of six. The late teenage years is typically when the arch is completely developed, but may not happen in many adults. This may come from  having a genetic disposition, or from an abnormal foot structure. Obesity may contribute to adults having flat feet, and it may be prevalent among pregnant women. Additionally, enduring a sports injury may lead to flat feet, and it can be natural among the elderly population. It is easy to notice flat feet, and is obvious while standing on the floor as the foot lies completely flat. The area where the arch would normally be can be strengthened by performing specific stretches and exercises. It may also be beneficial to wear shoes that have extra cushioning and support, and losing weight may help, if applicable. If you have flat feet, it is strongly urged that you are under the care of a podiatrist who can help you to manage this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from David A. Scalzo, DPM, PC and Associates. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our offices located in Duryea and Bangor, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The more one knows about the risks of falling, the better prepared one can be. Sorting through information and understanding myths related to falling is important. Falling can have serious consequences, particularly for seniors, and it may not just be a matter of getting up and continuing one’s day. Even if injuries are not life-threatening, they can be life changing. For example, a fractured foot or ankle can impact a senior’s ability to live independently. It has also been proven that the likelihood of falling again increases with falls. However, falling is not inevitable as one ages. Precautions, such as getting regular vision checks, reviewing side effects of medication, and staying active, can be taken to prevent falls. If you have fallen and sustained injuries to your feet or ankles, or would like more fall prevention information, a podiatrist can help you.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from David A. Scalzo, DPM, PC and Associates. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Duryea and Bangor, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The foot condition that is known as plantar fasciitis generally begins as occasional heel pain. Many people tend to ignore this until the pain becomes severe. It is a gradual condition that happens when the plantar fascia becomes inflamed. This is the band of tissue that connects the toes to the heels and can become irritated or torn for various reasons. These include standing on hard surfaces for a good portion of the day and wearing shoes that do not fit correctly. Additionally, it may happen from overuse during running and jumping activities or from increasing speed and mileage too quickly while running. Patients notice the heel pain may be worse after arising in the morning, but may lessen after walking a few steps. Effective prevention tactics can include properly warming up before exercising, maintaining a healthy weight, and wearing shoes that fit correctly. Please consult with a podiatrist at the first sign of heel pain from plantar fasciitis for a diagnosis and treatment plan.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from David A. Scalzo, DPM, PC and Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our offices located in Duryea and Bangor, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.